Main Muscles: Glutes, Quads
Difficulty: Hard
Equipment: None
home workout
The Hanging Leg Raise
Main Muscles: Core (Lower)
Difficulty: Hard
Equipment: Chin-Up Bar
The Wall Sit
Main Muscles: Glutes, Quads
Difficulty: Medium
Equipment: None
The Handstand Push-up
Main Muscles: Shoulders, Triceps, Upper Back
Secondary Muscles: Core, Biceps, Glutes
Difficulty: Hard
Equipment: None
The Squat
Main Muscles: Glutes, Quads
Difficulty: Beginner
Equipment: None
The Leg Raise
Main Muscles: Core (Lower)
Difficulty: Intermediate
Equipment: None
The Push-Up
Main Muscles: Triceps, Upper Back, Chest
Secondary Muscles: Core, Biceps
Difficulty: Intermediate
Equipment: None
The Pike Push-Up
Main Muscles: Shoulders, Triceps, Upper Back
Secondary Muscles: Core, Biceps
Difficulty: Beginner
Equipment: None